Pilates - Insightful Motion

Insightful Motion is a movement studio located within Denver Dance Center offering: 

personal pilates (equipment and matwork)

semi-private pilates mat classes

dance conditioning

floor barre

stretching

postural alignment

injury prevention and rehabilitation 

body rolling/small ball myofascial release

pain, tension & stress reduction

 kinesiotaping

repatterning

For more information visitwww.insightfulmotion.com